Embrace & Empower: A Mini-Series for Moms Ready to Break Free

Transform Your Emotional Landscape and Rewrite the Narrative for Yourself and Your Kids

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You deserve more than just surviving motherhood—you deserve to thrive. Let’s break the cycle, together.

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    Jamie Vollmoeller, LCSW

    Founder, Long Island EMDR

    Founder, Good Enough Community LLC

    Host: Good Enough with the Trauma Therapist

    What’s This Mini-Series About?

    This isn’t your typical self-help fluff. Embrace & Empower is a transformative, no-nonsense mini-series designed to help moms like you take back control of your emotional well-being. You’ll learn how to navigate the overwhelm, break free from generational patterns, and finally show up for yourself the way you’ve always shown up for everyone else.

    We’ll dive into the real stuff:

    • Why societal and familial expectations have left moms overburdened and undervalued.
    • How unprocessed emotions affect not just you but your kids—and how to stop the cycle.
    • Practical tools to manage the mental load, regulate your emotions, and reclaim your joy.

    What You’ll Gain

    By the end of Embrace & Empower, you’ll walk away with:

    Emotional Mastery Tools
    Learn practical, actionable techniques to regulate your emotions—even in the chaos of daily mom life.

    Freedom from Generational Patterns
    Identify the beliefs and behaviors that have been holding you back, and replace them with healthier, more empowering alternatives.

    A Stronger Connection with Your Kids
    Show up as the emotionally grounded mom you want to be—present, nurturing, and resilient.